Keto Chicken BLT Salad
Ingredients – Servings - 1
- ¼ lb boneless chicken thighs
- ¼ oz. butter
- 2 oz. bacon
- 1 oz. cherry tomatoes
- 2½ oz. Romaine lettuce
- salt and pepper
Garlic mayonnaise
Instructions
Instructions are for 1 serving. Please modify as needed.
- Mix mayonnaise and garlic powder in a small bowl and set aside.
- Fry the bacon slices in butter until crispy. Remove and keep warm. Save the grease in the pan.
- Shred the chicken and season with salt and pepper. Fry in the same skillet as the bacon until golden brown and thoroughly cooked.
- Rinse and shred the lettuce; be sure to use a clean cutting board and knife (different from the one used when handling the raw chicken). Place the lettuce on a plate and top with chicken, bacon, tomatoes, and a hearty dollop of garlic mayonnaise.
Tip!
For a shortcut, sub in shredded rotisserie chicken. Then the bacon fat can be used to make a yummy bacon vinaigrette for the salad. (Just add a little vinegar and salt and pepper!)