HEALTH COACHING

Have you tried losing weight only to find the pounds creeping back just a few months later? Have you vowed to eat a healthier diet but found it too hard to read confusing food labels or lack motivation to follow a program? If you're having trouble meeting a health goal or if you've tried in the past and failed, you might benefit from this new resource. Unlike a workout buddy, a health coach is trained to help you break your goal into manageable steps, track your progress and identify and overcome personal roadblocks keeping you from reaching your full potential.

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