Why It Matters
•Reducing sodium in your diet can help fight high blood pressure and improve overall health.
•The average American diet contains 26% to 186% more sodium than the recommended amount (<2,300 mg of sodium per day).
•Health Valley Soups have the lowest levels of sodium on the market – with No Salt Added and 40% Less Sodium Varieties
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Why It Matters
Antioxidants stabilize free radicals, which can damage body cells.
A diet high in antioxidants may help prevent cancer, heart disease and signs of aging, along with boosting the body’s immune system.
Health Valley Soups are excellent sources of antioxidants, providing at least 20% of the recommended daily intake of antioxidant Vitamin A or Vitamin C.
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Why It Matters
Fiber helps to maintain healthy digestion and helps prevent obesity. It also helps lower LDL cholesterol to help prevent heart disease.
The average American diet contains less than half the recommended amount of fiber (25 – 30g daily).
Health Valley offers varieties that are Good or Excellent sources of fiber (> 3g or >6g per serving) – higher than many other brands.
d 40% Less Sodium Varieties |
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Why It Matters
Cutting back on fat can help fight obesity and improve heart health, as well as improving sleep.
One gram of fat contains 9 calories (vs. just 4 calories per gram of carbohydrate or protein.)
Fat intake should be < 25%-35% of total daily calories.
Health Valley Soups are available in Fat Free and low fat varieties |
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